What is The Best Smartwatch For Exercise(2024)

Discover the best smartwatches for exercise in 2024. Compare top models like Apple Watch, Garmin, and Fitbit to find the perfect fitness companion for your workouts.


Did you know that people who track their fitness progress are 30% more likely to achieve their exercise goals? Choosing the right smartwatch can make all the difference in your workout routine.

Whether a runner, swimmer, or strength trainer, the best smartwatch can help you monitor your heart rate, track your workouts, and stay motivated.

In this post, we’ll guide you through the top smartwatches for exercise, so you can find the perfect fitness companion to boost your performance and reach your goals.

What is The Best Smartwatch For Exercise
What is The Best Smartwatch For Exercise

Why You Need a Smartwatch for Exercise

A smartwatch isn’t just a fancy gadget; it’s a powerful tool that can transform your workouts. Here’s why

1. Track Your Fitness Goals

With a smartwatch, you can easily monitor your steps, distance, and calories burned, helping you stay on track with your fitness goals.

2. Monitor Heart Rate and Health Metrics

Smartwatches provide real-time heart rate monitoring, sleep tracking, and even stress level indicators, giving you a comprehensive view of your health.

3. Improve Workout Efficiency

Built-in GPS and exercise tracking features help you measure your performance, plan better routes, and analyze your progress over time.

4. Stay Motivated

Many smartwatches offer reminders, goal-setting options, and even virtual coaching to keep you motivated and accountable.

5. Seamless Integration with Fitness Apps

Sync your smartwatch with popular fitness apps to get detailed insights, join challenges, and share your achievements with a community.

What is The Best Smartwatch For Exercise
What is The Best Smartwatch For Exercise

Top Smartwatches for Exercise

1. Apple Watch Series 7

Features and Benefits

Large Display: The Series 7 has a bigger, always-on Retina display, making it easier to read stats during workouts.

Advanced Health Tracking: It offers ECG, blood oxygen monitoring, and heart rate tracking to closely monitor your health.

Fitness+ Integration: Syncs seamlessly with Apple Fitness+ for guided workouts.

Durability: Water-resistant up to 50 meters, making it perfect for swimming.

Fast Charging: Charges up to 33% faster than previous models, so you spend less time waiting and more time moving.

What is The Best Smartwatch For Exercise
Comprehensive health and fitness trackingExpensive compared to other smartwatches
Seamless integration with the Apple ecosystemBattery life is shorter, especially with heavy use
High-quality display and durable designWorks best with iPhones, limiting compatibility with other devices
Wide range of apps and features

2. Garmin Forerunner 945

Features and Benefits

Advanced GPS Tracking: Provides precise GPS tracking for running, cycling, and swimming.

Comprehensive Health Metrics: Includes VO2 max, heart rate, sleep tracking, and stress monitoring.

Music Storage and Streaming: Store up to 1,000 songs or stream music from popular services.

Long Battery Life: Lasts up to 2 weeks in smartwatch mode and 36 hours in GPS mode.

Multisport Features: Perfect for triathletes, with dedicated modes for running, swimming, cycling, and more.

Exceptional battery lifeHigher price point
Accurate GPS and health trackingInterface can be complex for beginners
Extensive features for multisport athletesLacks some smartwatch features found in competitors
Music storage and streaming capabilities

3. Fitbit Charge 5

Key features and specifications

  • Health and Fitness Tracking: Monitors heart rate, sleep, stress, and activity levels.
  • Built-in GPS: Tracks outdoor workouts like running, cycling, and hiking without needing a phone.
  • Daily Readiness Score: Helps you understand when to work out or rest based on your activity, sleep, and heart rate variability.
  • Stress Management Tools: Includes EDA sensor for stress tracking and mindfulness sessions.
  • Bright AMOLED Display: Clear and vibrant screen for easy reading in any light.
Comprehensive health and fitness trackingLimited third-party app support
Built-in GPS for phone-free workoutsSmaller display compared to full-sized smartwatches
Daily readiness score for optimized workout planningBattery life can decrease with heavy GPS use
Affordable price point compared to other smartwatches

4. Samsung Galaxy Watch 4

key features and specifications

  • Comprehensive health Monitoring: Tracks heart rate, blood oxygen levels, sleep, and body composition.
  • Advanced Fitness Tracking: Includes over 90 workout modes, GPS tracking, and automatic workout detection. Wear OS Integration: Offers access to a wide range of apps and services through Google Play.
  • Sleek Design: Stylish and durable design with customizable watch faces and bands.
  • ECG and Blood Pressure Monitoring: Provides advanced health metrics for more detailed insights.
Comprehensive health and fitness tracking featuresBattery life can be short with heavy use
Access to Google Play apps with Wear OS integrationSome features are only available with Samsung phones
Sleek, stylish, and durable designHigher price point compared to basic fitness trackers
Advanced health metrics like ECG and blood pressure monitoring

5. Polar Vantage V2

Features and Benefits

  • Advanced Training Metrics: Provides in-depth performance analysis, including VO2 max, running power, and recovery data.
  • Multisport Functionality: Ideal for various sports with dedicated profiles and tracking modes.
  • Long Battery Life: Offers up to 40 hours of continuous training with GPS and heart rate tracking.
  • Integrated GPS and Barometer: Accurate GPS tracking and altitude measurement for outdoor activities.
  • Music Controls: Allows you to control your music directly from your watch without needing your phone.
Detailed performance and recovery metricsHigher price point
Extensive multisport capabilitiesInterface can be complex for casual users
Long battery life for endurance activitiesLimited smartwatch features compared to competitors
Accurate GPS and altitude tracking
Music controls for convenience during workouts

How to Choose the Right Smartwatch for Your Exercise Needs

1. Assess Your Fitness Goals

First, figure out what you want to achieve with your workouts. Are you focusing on running, swimming, strength training, or various activities? Knowing your fitness goals will help you choose a smartwatch with the right features for your needs.

2. Consider Your Budget

Smartwatches come in various price ranges. Determine how much you’re willing to spend and understand what you can expect at each price point. Higher-priced models typically offer more advanced features and better build quality.

3. Evaluate Compatibility

Ensure the smartwatch you choose is compatible with your smartphone and any fitness apps you already use. This ensures seamless syncing of your data and a better overall user experience.

4. Read Reviews and User Feedback

Before making a decision, check real user reviews and expert opinions. These can provide valuable insights into the performance and reliability of the smartwatch, helping you make a more informed choice.


Choosing the right smartwatch for exercise can make a big difference in your fitness journey. By assessing your fitness goals, considering your budget, evaluating compatibility, and reading reviews, you can find the perfect smartwatch to meet your needs. Whether you’re a runner, swimmer, or strength trainer, the right smartwatch will help you track your progress, stay motivated, and achieve your goals. Invest in a smartwatch that fits your lifestyle, and take your workouts to the next level. Happy exercising.

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